“In-Smoked:” An Exploration of Intergenerational Trauma

Today, in honor of my deceased father’s 74 th birthday I share a personal story that reflects the nuanced dynamics of the psychological damage that often occurs in families. My story is unique to me, but I know it shares flavors with other people’s experiences, and I hope that in reading this you may find a piece of yourself and your own healing. My dad loved me deeply. I know he did. He held the vibration of love and adoration for me. In my eyes he did lots of things wrong, but in my heart, he could do no wrong. I felt from him, in his presence, the love and holding that he had for me. I was his princess. His sweetheart. I felt that with all my heart and soul, yet I could not square that feeling with the reality of our human relationship. As a five- or six-year-old, I would sit with him in silence as he watched football. On his lap, the safest place I knew of at the time. While he watched and smoked his cigarettes. While I allowed us to be wrapped in smoke. While I grasped at the...